Can I read Effective Coping Strategies for Stress on EtoBox?

Effective Coping Strategies for Stress by Evie Marionette is a document available to read on EtoBox.

What is Effective Coping Strategies for Stress about?

Coping strategies are actions people can take to manage or reduce stress. There are behavioral and psychological strategies, including problem-focused coping to change the stressor, and emotion-focused coping like ignoring problems or using humor. Meditation and relaxation are also coping mechanisms, such as concentrative meditation focusing on a stimulus, progressive muscle relaxation, and visualization. Culture and religion can affect coping - religion provides community support and beliefs that give mean

Author

Evie Marionette

Language

EN