About this document
Sleep Quality by aeronh john Purificando is a document available to read on EtoBox.
Sleep quality has a significant impact on academic performance and productivity in students. Several studies have found that insufficient sleep, irregular sleep schedules, and poor sleep hygiene are associated with lower learning capacity, poorer academic outcomes, and impaired cognitive functioning. Specifically, delayed sleep schedules on weekends, daytime sleepiness, and one or more years of inadequate sleep have been linked to higher risks of academic failure. However, not all research agrees on the rel
- Author
- aeronh john Purificando
- Language
- EN