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Dry Land Breathing Techniques for Swimmers by Faith Barias is a document available to read on EtoBox.

What is Dry Land Breathing Techniques for Swimmers about?

This document provides instructions for several dry land preparatory skills for swimming: breathing techniques like mouth breathing, nose breathing, and face-in-water breathing; flutter kicking while sitting and combined with breathing; bobbing and combining it with breathing; and prone floating and standing up. The skills are explained step-by-step and include tips to focus on form and build strength and endurance through practice at home before attempting the skills in the water. Mastering these basic ski

Author

Faith Barias

Language

EN