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What is Overhead Press Technique Guide about?

The overhead press begins with a standing position where the collar bones are aligned, hands grip the bar with thumbs and straight wrists, and elbows are slightly in front. During the lift, the head moves as the bar travels straight, and once it passes the face, the individual stands tall. Proper form includes engaging the hips and glutes throughout the movement.

Author

quentinyuen

Language

EN