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1995 The Overall Planning of Sabine Bräunes Heptathlon Training and Competition by Ahmed Mahour Bacha is a document available to read on EtoBox.

What is 1995 The Overall Planning of Sabine Bräunes Heptathlon Training and Competition about?

The document outlines the training philosophy and methods used by Gertrud Schäfer, the coach of heptathlete Sabine Bräune, focusing on her development in strength, speed, endurance, and technical skills. It details the individualized training plan, which includes a combination of weight training, technique training, and speed work tailored to Sabine

Author

Ahmed Mahour Bacha

Language

EN