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Social jet lag is a condition where individuals experience a significant difference in sleep patterns between weekdays and weekends, particularly affecting teenagers due to their delayed melatonin production. This disruption can lead to sleep deprivation, impacting concentration and overall health. Practicing good sleep hygiene, such as maintaining a consistent sleep schedule and creating a conducive sleep environment, can help mitigate the effects of social jet lag.

Author

winniehungty

Language

EN