Can I read Tandem Balance Exercises for Seniors on EtoBox?

Tandem Balance Exercises for Seniors by Eva is a document available to read on EtoBox.

What is Tandem Balance Exercises for Seniors about?

The strength and balance training program for older adults consists of 3 parts: a 10-minute warm-up with flexibility exercises, 30 minutes of resistance band exercises and balance poses of increasing difficulty, and a 5-minute cool-down. Balance exercises start with basic standing poses and progress to poses on unstable surfaces or with head movements. Strength training focuses on major muscle groups using resistance bands while maintaining challenging balance poses. Exercises are performed either individua

Author

Eva

Language

EN