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The study compares the effectiveness of inspiratory muscle training (IMT) using Threshold IMT® and incentive spirometry (IS) in increasing respiratory muscle strength in healthy females. Results showed that both methods improved maximal inspiratory pressure (PImax) after 15 and 30 days, but the Threshold IMT® was significantly more effective than IS after 30 days. The findings suggest that Threshold IMT® is a superior method for enhancing inspiratory muscle strength compared to incentive spirometry.
- Author
- Nurul Aini
- Language
- EN