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What is Upper/Lower Body Split Workout Plan about?

This document outlines a 4-day upper/lower body split workout program with exercises grouped into Upper A, Lower A, Upper B, and Lower B sessions. Each day focuses on either heavy compound lifts like squats, bench press and rows, paired with lighter assistance work, or heavy vertical pushes/pulls paired with lighter horizontal exercises. Core exercises like sit-ups are included in the lower body sessions.

Author

andy jenks

Language

EN