About this document

No-Fault Dancing in Social Dances by Jennilyn Descargar is a document available to read on EtoBox.

This document discusses social dances and dance mixers, including dance etiquette, exercises to prepare for ballroom dancing, and health benefits. It provides guidelines for dance etiquette, such as not blaming partners, enjoying the dance, and proper grooming. Exercises recommended before dancing include yoga poses for flexibility and balance as well as pushups and planks for upper body and core strength to help perform dance movements safely and prevent injuries.

Author

Jennilyn Descargar

Language

EN