Can I read Upper Body Workout & CrossFit MetCon Guide on EtoBox?
Upper Body Workout & CrossFit MetCon Guide by choprapunhar is a document available to read on EtoBox.
What is Upper Body Workout & CrossFit MetCon Guide about?
The document outlines a workout plan for Day 2 and Day 3, focusing on upper body strength and CrossFit MetCon exercises. Day 2 includes various strength exercises such as push-ups, rows, and lateral raises, while Day 3 features a combination of mobility movements and an AMRAP circuit with kettlebell swings and thrusters. The plan emphasizes rest intervals and includes stretching and mobility work at the end of each day.
- Author
- choprapunhar
- Language
- EN