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Exercise Prescription FITT Plan by mchdln is a document available to read on EtoBox.

What is Exercise Prescription FITT Plan about?

The document outlines FITT plans and exercise prescriptions for two trainees, Micah Elaiza M. De Leon and Maxine Uel Atienza. It details cardiovascular endurance exercises such as jogging and walking, along with muscular strength exercises like curl-ups and squats for De Leon, and push-ups and weight lifting for Atienza. Each exercise includes recommended duration per session and frequency per week.

Author

mchdln

Language

EN