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This study investigates the effects of a 12-week gait retraining program combined with foot core exercises on arch morphology, muscle strength, and kinematics in male recreational runners. The intervention group showed significant improvements in navicular height, toe flexion strength, and arch kinematics compared to the control group. The findings suggest that this combined approach is effective in enhancing arch function and reducing injury risk in runners with weak arch muscles.
- Author
- geant pubg
- Language
- EN