About this document

Joey D by Lalsangkima is a document available to read on EtoBox.

This document outlines a 3 day per week upper/lower body split workout program consisting of 3 blocks. Block 1 focuses on higher volume and ascending weight through sets. Block 2 reduces the weight and reps slightly. Block 3 further reduces weights and reps. Each block is repeated on a 6 day cycle with a rest day. The upper body days target major compound pushes, pulls and shoulder presses while the lower body days focus on lower body compounds and calves. Isolation exercises and abs are performed on the th

Author

Lalsangkima

Language

EN