Can I read The Slim Calm Sexy Diet : 365 Proven Food Strategies for Mind/body Bliss on EtoBox?

The Slim Calm Sexy Diet : 365 Proven Food Strategies for Mind/body Bliss by Keri Glassman with Sarah Mahoney is a self-help book available to read on EtoBox.

What is The Slim Calm Sexy Diet : 365 Proven Food Strategies for Mind/body Bliss about?

<p>In this second installment of the <i>Slim Calm Sexy</i> series from <i>Women’s Health</i>, nutrition expert Keri Glassman empowers readers to take control of their forks and focus on a revolutionary new way of eating— one that will help them lose weight, conquer stress, and look and feel their best every day. Using cutting-edge research that shows how certain foods work in tandem with the body’s natural systems, the author demonstrates how our traditional way of eating promotes fat and stress, and explains the simple tweaks that can turn “fat, frazzled, and frumpy” into “slim, calm, and sexy.”</p> <p>&nbsp;Featuring indulgent recipes like Raspberry &amp; Ricotta French Toast and Bison-Stuffed Red Pepper,</p> <p>satisfying Slim Snacks, and supercharged Slim Smoothies, this diet plan isn’t about counting calories or deprivation—it’s about eating more of the right foods. The <i>Slim Calm Sexy Diet</i> is so effective because it not only tells you what to eat, it tells you when to eat—eliminating the stress that leads to hunger and overeating. The diet also includes a comprehensive fitness plan that combines supercharged cardio, calorie-burning strength training, and energy-boosting

Who reads The Slim Calm Sexy Diet : 365 Proven Food Strategies for Mind/body Bliss?

Author

Keri Glassman with Sarah Mahoney

Publisher

Rodale Books

Published

2012

Language

EN

ISBN

9781609617561

Category

self-help

Subjects

Medical, Fiction, Self Help

Rating

3.22 / 5 (29 ratings)

Updated

2026-03-14