Can I read Prescription Exercise Form on EtoBox?
Prescription Exercise Form by marc.kuizon is a document available to read on EtoBox.
What is Prescription Exercise Form about?
The document outlines a Prescription Exercise Program for a group circuit conditioning focused on basketball training, targeting strength, endurance, and agility. The program includes a warm-up, conditioning exercises, and a cool-down phase, with specified repetitions, sets, and durations for each activity. It is designed to be performed 3-4 times per week, lasting 40-60 minutes per session.
- Author
- marc.kuizon
- Language
- EN