Can I read Hal Higdon Intermediate Half Marathon Plan on EtoBox?
Hal Higdon Intermediate Half Marathon Plan by briser50 is a document available to read on EtoBox.
What is Hal Higdon Intermediate Half Marathon Plan about?
This training program outlines a 12 week intermediate training plan for running a half marathon. The plan includes weekly long runs that increase in distance each week from 5 miles to 12 miles. It also incorporates speed workouts like 400m repeats at 5K pace and tempo runs ranging from 30 to 45 minutes. Strength training is recommended 2-3 times per week in addition to the running plan.
- Author
- briser50
- Language
- EN