About this document
Isometric Core and Leg Exercises Guide by Emidrin Cunscu is a document available to read on EtoBox.
This document provides a list of exercises that work the legs and core muscles, including isometric exercises like dragonfly and l-sit, as well as dynamic movements like tuck-v ups, v ups, leg raises, swimming, and bringing the knee to the elbow. A variety of core and leg strengthening exercises are recommended.
- Author
- Emidrin Cunscu
- Language
- EN