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What is The Effects of Warm-Up Strategies On Athletic Perf about?

This systematic review investigates the effects of various warm-up strategies on athletic performance and injury prevention. It concludes that dynamic and sport-specific warm-ups significantly enhance performance, while static stretching can improve flexibility but may impair explosive performance. Personalized warm-up approaches, including passive methods, are also beneficial when tailored to individual athlete needs and sport demands.

Author

grbmdayoub

Language

EN