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Meditation by Gabriel Stoian is a document available to read on EtoBox.

Regular meditation may help reduce the effects of aging by lowering stress levels and promoting cellular health. Studies have shown long-term meditators appear up to 12 years younger than their actual age based on measures of blood pressure, vision, hearing and skin elasticity. Additional research found meditators had higher levels of the enzyme telomerase, which repairs chromosome caps and slows cellular aging. Experts believe the anti-stress effects of meditation can tackle aging at a genetic level by hea

Author

Gabriel Stoian

Language

EN