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What is Junior Boxing Training Program Outline about?

The document outlines a weekly training program for junior and sub-junior boxers at the Mary Kom Regional Boxing Foundation, focusing on the development of motor qualities and techniques over seven weeks. Each week consists of various training sessions that include school boxing, strength training, coordination exercises, and sparring, with specific objectives and activities tailored for each day. The program emphasizes warm-up and cool-down periods for each session to ensure proper preparation and recovery

Author

Aadhithya Gowda

Language

EN