Can I read Peace of Mind : Becoming Fully Present on EtoBox?

Peace of Mind : Becoming Fully Present by Thích Nhất Hạnh is a self-help book available to read on EtoBox.

What is Peace of Mind : Becoming Fully Present about?

Mind and body are one ; Practice: coming home to your body -- The four qualities of happiness ; Practice: four steps to ending alienation -- Full-body meditation ; Practice: deep relaxation -- Finding peace ; Practice: the sixteen exercises of mindful breathing -- Reconnecting with the body ; Practice: body scan -- Generating mindfulness, concentration, and insight ; Practice: taking refuge -- Steady in the storm ; Practice: belly breathing -- Taking care of body and mind ; Practice: touching the earth -- Practicing mindfulness in daily life ; Practice: walking meditation.;Combining ancient Buddhist wisdom and current scientific thinking, Master Thich Nhat Hanh offers concrete practices for reliving stress and cultivating joy.

Who reads Peace of Mind : Becoming Fully Present?

Author

Thích Nhất Hạnh

Publisher

Parallax Press

Published

2013

Language

EN

ISBN

9781937006488

Category

self-help

Subjects

Buddhism, Religion, Body Mind & Spirit

Rating

4.14 / 5 (217 ratings)

Updated

2026-03-14