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Novice 3-Day Calisthenics Program by Chiooophy is a document available to read on EtoBox.

What is Novice 3-Day Calisthenics Program about?

This 3-day novice calisthenics training program introduces the foundations of calisthenics through bodyweight exercises that target the upper body, lower body, and core. Each workout is split between different muscle groups and includes exercises, sets, reps, and rest times. The program emphasizes form, progression, consistency, recovery, and pushing yourself to build strength over time through calisthenics.

Author

Chiooophy

Language

EN