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Vitamin B3 is a water-soluble vitamin present in many foods.Vitamin B3 is found in meat, poultry, vegetables and fruitsVitamin B3 is important for heart function.It is also important for brain functionVitamin B3 Deficiency is a silent diseaseSeverity of Vitamin B3 deficiency is inversely related to ageOne cause of Vitamin B3 deficiency is malabsorptionThe other cause is poor food intake functionIt is a cause of skin rashes and dermatitisThere is digestive problems and gastroenteritisThere may be brain dementia and mental confusionIn some cases there are psychotic manifestationsPrevention of Vitamin B3 Deficiency is as important as treatment.Treatment of Vitamin B3 Deficiency is taking vitamin B3 supplementsAnd a diet containing red meat, egg yolks, fortified milk and liver,Vegetable sources include whole grain cereals, orange and green vegetables-An original poem by Kenneth KeeInteresting Tips about the Vitamin B3 DeficiencyA Healthy Lifestyle1. Take a well Balanced Diet2. The... dementia,nutrition supplements,high cholesterol,dermatitis,diarrhea,pellagra,vitamin b3,niacin,soluble vitamin,vitamin b3 deficiency

Author

Kenneth Kee

Publisher

Kenneth Kee

Language

EN