About this document
Fundamentals of Physical Fitness by Julie Anne Corpuz is a document available to read on EtoBox.
Physical education aims to develop motor skills, fitness, knowledge and positive attitudes towards physical activity. Its objectives include physical, mental and social/emotional development. Physically, it builds health-related components like cardiovascular endurance, muscular endurance and strength, and flexibility. Mentally, it enhances problem-solving and understanding of rules/strategies. Socially, it fosters belongingness, self-respect and sportsmanship. Physical fitness refers to performing daily ta
- Author
- Julie Anne Corpuz
- Language
- EN