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This study compared time to exhaustion (tlim) and time spent at a high level of oxygen uptake (V_ O2) during two high-intensity intermittent exercise protocols (30 seconds of exercise at 110% of maximal aerobic velocity alternating with 30 seconds of recovery at 50% of maximal aerobic velocity). One protocol involved repeating the intervals without rest until exhaustion, while the other included 4 minutes of recovery every six repetitions. The study found that tlim was significantly longer when recovery per
- Author
- Manuel
- Language
- EN