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PE 11 Q3 Module 1: Sports & Stress Management by ZMY TV is a document available to read on EtoBox.

What is PE 11 Q3 Module 1: Sports & Stress Management about?

This module discusses the role of physical activity in managing stress. It is divided into two lessons: 1) an introduction to different types of sports including ball sports, combat sports, track sports, water/snow/ice sports; and 2) the importance of sports for managing stress. The types of stress are defined as positive/eustress and negative/distress. Common stressors and reactions are listed. The goal is for students to understand how physical activity assessments can help manage one

Author

ZMY TV

Language

EN