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What is Mindfulness and Anxiety Relief Mechanisms about?

This systematic review examined potential mechanisms by which mindfulness-based programs (MBPs) improve anxiety, depression, and psychological distress. Eleven studies were identified that used controlled mediation analysis to study mechanisms. Preliminary evidence suggests MBPs may work through mechanisms like mindfulness, rumination, worry, self-compassion, attention regulation, and positive affect. However, a lack of methodological rigor precludes definitive conclusions. The results provide insights into

Author

Hoang Anh

Language

EN