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Full Body Workout: Chest, Legs, Arms, Back by jwright8790 is a document available to read on EtoBox.

What is Full Body Workout: Chest, Legs, Arms, Back about?

The document outlines a 4 day split workout routine focusing on chest, legs, shoulders and back, and arms. It provides specific exercises for each muscle group along with set and repetition guidelines. The routine also includes abdominal exercises every other day along with 45 minute hill walks for cardio and instructs keeping most intensity focused on weight training to gain size.

Author

jwright8790

Language

EN