About this document
Essential Sleep Hygiene Practices by Gen Feliciano is a document available to read on EtoBox.
The document provides guidelines for establishing good sleep hygiene. It recommends maintaining a regular sleep schedule of going to bed and waking up at the same times daily, avoiding naps, and engaging in a relaxing pre-bed routine. It suggests establishing a stress-free mindset before bed, avoiding stimulants like caffeine and screens before sleep, and keeping the sleeping environment dark, cool, and free of distractions. For those unable to fall asleep, it advises leaving the bed and engaging in a relax
- Author
- Gen Feliciano
- Language
- EN