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Impact of Exercise on the Nervous System by Sanju Khoth is a document available to read on EtoBox.
Exercise has both short and long term effects on the nervous system. In the short term, it causes neurotransmitters to signal through neurons, making information easier to retain. Long term, it stresses muscles to create growth factors and new brain cells, increasing pathways for oxygen, energy and waste removal from the brain. Aerobic exercise is most beneficial, improving cognition for all ages but particularly for aerobically active children versus inactive children. Anaerobic exercise alone has no prove
- Author
- Sanju Khoth
- Language
- EN