Can I read Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom on EtoBox?

Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom by Jasmine Marie is a nonfiction available to read on EtoBox.

What is Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom about?

Harness the power of breathwork with this compassionate, healing guide for Black women.As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. Those experiences, along with her own journey through chronic stress, are why she created black girls breathing®, a movement dedicated to helping Black women understand the power of the mind‐body connection and its impact on their holistic health, one breath at a time. In Black Girls Breathing, Jasmine Marie offers you the power of breathwork, and the revolutionary nature of slowing down and turning inward. With each intentional breath, you’ll learn how to sink deeper into your body to begin to undo the trauma that’s long been stored. Sharing exercises from her unique somatic philosophies proven by data and utilized by tens of thousands of participants to date, Jasmine Marie will also help you:Connect more fully to your bodyGive yourself permission to restHeal the chronic stress you carry in your body and nervous systemAddress emotional painRebuild your sense of self and your communityThis is a long-overdue resource for every Strong Black Woman—the wo

Who reads Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom?

Author

Jasmine Marie

Publisher

Grand Central Publishing

Published

2024

Language

EN

Category

nonfiction