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What is Heart Rate Variations in Yoga Styles about?

This study compared heart rates during three different styles of yoga practice - Astanga, Hatha, and gentle yoga. 16 participants wore heart rate monitors during each session. Astanga yoga had significantly higher average heart rates (95 bpm) compared to Hatha (80 bpm) and gentle yoga (74 bpm), but there was no significant difference between Hatha and gentle yoga. This indicates that different styles of yoga may provide different fitness benefits, as Astanga yoga was shown to elevate heart rate to a level a

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