Can I read Kettlebell Pendulum Swing Technique on EtoBox?
Kettlebell Pendulum Swing Technique by Christopher Rickerby is a document available to read on EtoBox.
What is Kettlebell Pendulum Swing Technique about?
The document provides instructions for performing the pendulum swing exercise with a kettlebell. It explains that the torso rather than the legs should be driving the swinging motion while maintaining a flat back and straight arms. The legs should be in a hip hinge position slightly wider than hip distance apart, with the kettlebell initially lifted from the floor between the feet and then swung from side to side without stopping using torso muscles. It notes that holding one
- Author
- Christopher Rickerby
- Language
- EN