Can I read This Book Will Make You Calm on EtoBox?

This Book Will Make You Calm by Dr Jessamy Hibberd and Jo Usmar is a self-help book available to read on EtoBox.

What is This Book Will Make You Calm about?

160 pages : 18 cm "Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more positive, relaxed and productive. Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled."--Publisher description Includes bibliographical references

Who reads This Book Will Make You Calm?

Author

Dr Jessamy Hibberd and Jo Usmar

Publisher

Quercus Publishing Plc

Published

2014

Language

EN

ISBN

9781848662841

Category

self-help

Subjects

Psychology, Fiction, Self Help

Rating

3.78 / 5 (87 ratings)

Updated

2026-03-14