About this document
Treadmill Cardio Plan for Fat Loss by daiane.quicine is a document available to read on EtoBox.
The document outlines a treadmill cardio plan focused on fat loss and endurance, consisting of three main components: steady-state cardio in the fat-burning zone, high-intensity interval training (HIIT), and endurance walking. Each section specifies target heart rates, duration, gradient, and speed options to optimize workouts. The plan emphasizes gradual incline increases for joint health while maintaining a steady pace for stamina building.
- Author
- daiane.quicine
- Language
- EN