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What is Essential Micronutrients Explained about?

The document discusses micronutrients, which include minerals and vitamins. Minerals are divided into macrominerals, microminerals, and trace minerals based on the amounts found in the body. Macrominerals include calcium, phosphorus, potassium, sulfur, sodium, chloride, and magnesium. Microminerals include iron, zinc, selenium, manganese, copper, iodine, molybdenum, and cobalt. Trace minerals have uncertain roles and no established recommended dietary intakes. Some minerals like lead are toxic and can harm

Author

Courtney Dela Fierra

Language

EN