About this document
Yoga Nidra Practice Guide by Jacklynlim Lkc is a document available to read on EtoBox.
Yoga nidra is a meditation and relaxation technique that aims to achieve samadhi, a state of heightened awareness and consciousness. It involves visualizing and rotating awareness through different parts of the body while lying down. The practice begins by choosing a sankalpa or resolution, then guiding awareness through body scans while maintaining relaxation. Sensations of heat, cold, heaviness and lightness are explored. At the end, the sankalpa is repeated and the practice concluded by sitting up and ch
- Author
- Jacklynlim Lkc
- Language
- EN