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What is Preventing Overexertion and Dehydration about?

1) To prevent dehydration, drink 6-8 cups of fluids per day, including water, fruit juices, sports drinks, milk, and broth. Avoid alcohol and high-protein drinks which can dehydrate you. 2) Overexertion occurs when physical or mental effort exceeds one

Author

Jhon Keneth Namias

Language

EN