About this document
Components of Fitness by rjaggernath11 is a document available to read on EtoBox.
Physical fitness is the ability to perform daily tasks without undue fatigue, and it consists of health-related and skill-related components. Health-related components include cardiovascular fitness, body composition, flexibility, muscular strength, and muscular endurance, while skill-related components encompass speed, agility, balance, coordination, reaction time, and power. The FITT formula (Frequency, Intensity, Time, Type) provides guidelines for improving fitness levels through structured exercise.
- Author
- rjaggernath11
- Language
- EN