About this document
Diet and Growth in Weightlifting by 7dwg75s8mg is a document available to read on EtoBox.
- Author
- 7dwg75s8mg
- Language
- EN
About this book
The trainer gives advice to the weightlifter on their diet: - Eat some protein with every meal - Eat plenty of carbohydrates - Other nutrients to include are fat, vitamins, minerals, and water
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- Language
- en
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