Can I read Mindful Thought Labeling Exercise on EtoBox?

Mindful Thought Labeling Exercise by daniellec.gonzalez22 is a document available to read on EtoBox.

What is Mindful Thought Labeling Exercise about?

The document outlines a mindfulness strategy focusing on labeling thoughts to promote defusion and reduce mental fusion. It provides a step-by-step exercise involving deep breathing, awareness of tension release, and the practice of labeling thoughts as they arise. This exercise is recommended to be practiced daily for a few minutes or during moments of distraction.

Author

daniellec.gonzalez22

Language

EN