Can I read Shibashi Qigong Instruction Manual on EtoBox?

Shibashi Qigong Instruction Manual by Dr.Sunil Kumar is a document available to read on EtoBox.

What is Shibashi Qigong Instruction Manual about?

This document provides instructions for practicing Tai Chi Qigong Shibashi, a series of 18 movements. Some key points covered include: practicing in a quiet environment with good airflow; using abdominal breathing; starting with the first 3 movements and adding 3 more each time; seeing benefits after 3 months of daily practice; and supplementing with an herbal formula called Intra that balances the body

Author

Dr.Sunil Kumar

Language

EN