Can I read Upper Body Athlete Training Program on EtoBox?
Upper Body Athlete Training Program by Carlos Rafael Perez is a document available to read on EtoBox.
What is Upper Body Athlete Training Program about?
The document outlines a 16-week home workout program to build upper body strength without equipment. It provides 4 phases of exercises with increasing sets, reps, and times over weeks. Exercises include push up jacks, Superman lat pulls, bear taps, crab taps, swimmers, push up/plank transitions, small arm circles, plank shoulder taps, and plyo push ups. The goal is to build muscle, strength, balance, body control, and stability through bodyweight exercises performed 3 times per week.
- Author
- Carlos Rafael Perez
- Language
- EN