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What is Plyometric Training about?

The document summarizes research on the effects of a six-week plyometric training program on the explosive strength of leg muscles in volleyball players. The experimental group of 23 volleyball players engaged in plyometric training, while the control group of 23 students did not. Testing before and after found a statistically significant increase in explosive strength, as measured by various single-leg and double-leg block and spike jump tests, favoring the experimental group who did plyometric training. P

Author

Hari Ram

Language

EN