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Carl Parnell had struggled with being overweight for most of his life until his young daughter told him he looked "pumped up by a bicycle pump", which motivated him to lose weight. He tried various diets and workout plans over two years that did not work, usually losing a little weight but gaining it back. After taking online nutrition and personal training courses, he learned how to count calories, build balanced meals, and indulge occasionally. Following these changes along with regular exercise, he lost

Author

Kiran Varma

Language

EN