About this document
Intro To CBT by Dct Guidance is a document available to read on EtoBox.
Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts and emotions, emphasizing that it is our interpretations of situations, rather than the situations themselves, that dictate how we feel. Automatic and irrational thoughts can influence our emotions and behaviors without our awareness, leading to negative outcomes. The goal of CBT is to identify, challenge, and replace these irrational thoughts with rational ones to foster healthier emotional responses and behaviors.
- Author
- Dct Guidance
- Language
- EN