Can I read Chair Yoga Guide for Seniors on EtoBox?
Chair Yoga Guide for Seniors by Matthew Shuster is a document available to read on EtoBox.
What is Chair Yoga Guide for Seniors about?
The document provides instructions for a chair yoga routine that is safe and accessible for all levels. The 10-20 minute routine includes breathing exercises, neck stretches, shoulder warm-ups, wrist circles, twists, side bends, and cat tilts - all of which can be done while seated in a chair. Allow time at the end to sit in meditation and relax after completing the yoga sequence.
- Author
- Matthew Shuster
- Language
- EN