Can I read Wrist-Friendly 3-Day Workout Plan on EtoBox?

Wrist-Friendly 3-Day Workout Plan by Ika Pisarina is a document available to read on EtoBox.

What is Wrist-Friendly 3-Day Workout Plan about?

The document outlines a wrist-friendly 3-day workout split focusing on push, pull, and leg exercises, with specific sets and repetitions for each day. It includes a 6-week progression plan to increase reps and weights while emphasizing proper technique and managing discomfort. The goal is to gradually add 1-2 reps per week before increasing weights by 2.5-5%.

Author

Ika Pisarina

Language

EN