Can I read Tabata Strength & Cardio Workout Guide on EtoBox?

Tabata Strength & Cardio Workout Guide by Arturo Pedro Salgado Medina is a document available to read on EtoBox.

What is Tabata Strength & Cardio Workout Guide about?

This hybrid cardio and strength training workout from Hannah Eden consists of 4 rounds each of 4 exercise pairs done in a Tabata format of 20 seconds of work followed by 10 seconds of rest. The goal is to build strength endurance using a moderate weight that is challenging but allows good form. The pairs include moves like frog sprawls, dumbbell snatches, burpees, and kettlebell squats to work the full body in a short high-intensity routine.

Author

Arturo Pedro Salgado Medina

Language

EN